Advanced Yellow Belt to Blue Belt

Mid 5 Belts of the Premier Curriculum
A perfect resource for Intermediate kids, teens & adults. You will learn in fine detail the curriculum for the mid 5 belts in Premier Kickboxing & some secrets of how to get better scores at your next grading if you grade at a Premier Kickboxing Academy.

Curriculum Highlights

  • Clear & Easy to Follow

    Over 40 videos with 7th Degree Black Belt, World Champion Master Foran.

  • Watch On Any Device

    Learn in the comfort of your own home, or on the go, on any device, anytime!

  • Printable Content

    Print the curriculum sheets for easy reference.

  • Better Grading Scores

    Get extra tips and advise to get better scores in your next grading.

Intermediate Curriculum

for Juniors, Teens & Adults

Course Content

  • 1

    Introduction

    • What To Expect

    • Introduction to Sparring

    • Sparring Equipment

    • Hand Wrapping

    • Meaning of Intermediate Belt Colours
  • 2

    Warm Ups

    • Stance - On Your Toes

    • Stance - Range Control

    • Stance - Switching

    • Skipping
  • 3

    Partner Stretching

    • Ham String

    • Quad

    • Hip Flexors

    • Adductors

    • Shoulders
  • 4

    Syncing Movement with Strikes

    • Four Directions

    • 45 Degree Angles
  • 5

    Phase 1: Curriculum

    • Kicking Technique

    • Kicking Combo

    • Kickboxing Combo

    • Phase 1 Printout
  • 6

    Phase 2: Curriculum

    • Kicking Technique

    • Kicking Combo

    • Kickboxing Combo

    • Phase 2 Printout
  • 7

    Phase 3: Curriculum

    • Kicking Techniques

    • Kicking Combo

    • Kickboxing Combo

    • Phase 3 Printout
  • 8

    Phase 4: Curriculum

    • Kicking Techniques

    • Kicking Combo

    • Kickboxing Combo

    • Phase 4 Printout
  • 9

    Phase 5: Curriculum

    • Kicking Techniques

    • Kicking Combo

    • Kickboxing Combo

    • Phase 5 Printout
  • 10

    Bonus Content

    • Simeon Powells TKO Win

    • Sparring Drill 1 - Flinch Reaction

    • Sparring Drill 2 - 1 2 3 4

    • Sparring Drill 3 - 3 for 3

    • Sparring Drill 4 - Turning Kick

    • Sparring Drill 5 - Teep Kick

    • Sparring Game

    • Home Training - Flexibility & Mobility

    • Home Training - Flexibility & Strength

What the Members Say

“Master Foran is one of the most knowledgeable, experienced martial artists around today, he has all aspects of martial arts covered, in my commentary I've often called him the Swiss army knife of martial arts.”

Chris Hoekstra

“I feel so much more confident going into regular classes. I was quite apprehensive before starting at the academy, so I bought the online course first. It was so helpful to go into the beginner classes knowing some of the techniques.”

Richard Worsley

“Practice makes perfect, but not if you’re practicing wrong. Starting the online beginner course allows me to practice at home, Master Foran breaks down every tiny detail its easy to double check that I’ve got the techniques right!”

Hayley Thorne

“I'm loving this course. It's not just the content, many people have the content, it's the way it is being taught in understandable detail. A lifetime of experience which is so valuable to anyone interested in martial arts.”

Kevin Lesser