White Belt to Advanced Yellow Belt

First 5 Belts of the Premier Curriculum
A perfect resource if you're a beginner. You will learn in fine detail all the curriculum for the first 5 belts in Premier Kickboxing & some secrets of how to get better scores at your next grading if you grade at a Premier Kickboxing Academy.

Free Preview Lesson

  • Clear & Easy to Follow

    Over 40 Videos with 7th Degree Black Belt, World Champion Master Foran.

  • Watch On Any Device

    Learn in the comfort of your own home, or on the go, on any device, anytime!

  • Printable Content

    Print the curriculum sheets for easy reference.

  • Better Grading Scores

    Get extra tips and advice for better scores in your next grading.

Beginner Kids Curriculum

Course Content

  • 1

    At The Academy

    • Bowing

    • How To Tie Your Belt

    • Attendance Cards

    • Rewards

    • Belt Gradings

    • Master Foran's Elite

    • Meaning of Beginner Belt Colours

    • Student Creed
  • 2

    Warm Ups

    • Star Jump Options

    • Squats

    • Press Ups

    • Sit Ups
  • 3

    Stretching

    • Ham String

    • Quad

    • Hip Flexors

    • Adductors

    • Shoulders
  • 4

    Stance

    • Orthodox / South Paw

    • Movement / Footwork
  • 5

    Phase 1: Curriculum

    • Blocking

    • Kicking Techniques

    • Kicking Combo

    • Kickboxing Combo

    • Phase 1 - Printout
  • 6

    Phase 2: Curriculum

    • Boxing Technique

    • Kicking Techniques

    • Kicking Combo

    • Kickboxing Combo

    • Phase 2 - Printout
  • 7

    Phase 3: Curriculum

    • Blocking Technique

    • Kicking Techniques

    • Kicking Combo

    • Kickboxing Combo

    • Phase 3 - Printout
  • 8

    Phase 4: Curriculum

    • Boxing

    • Kicking Techniques

    • Kicking Combo

    • Kickboxing Combo

    • Phase 4 - Printout
  • 9

    Phase 5: Curriculum

    • Boxing Technique

    • Kicking Techniques

    • Kicking Combo

    • Kickboxing Combo

    • Phase 5 - Printout
  • 10

    Home Training Games & Quiz

    • Reaction Drill

    • Pow Paper

    • Sensei Says

    • Beginner Kids Quiz

What the Parents Say

“The online course is so helpful. My kids used to practice at home and forget some of the moves, now its so easy for them to follow the drills on their ipad and make sure they're doing it right.”

Charlene Brownsell

“If you have kids like mine they probably need a lot of repetition before the information goes in, these courses are highly recommended. The techniques are taught in an easy step by step approach, we all have fun practicing together. ”

Emily Cooper

“As a mum working in the NHS, it's sometimes difficult to get to classes. My son is always so excited to tell me about his online sessions when I get home from work. It’s reassuring knowing that my son's energy can be channelled positively.”

Michelle Pillay-Achour