Quick Self Defence Chokes Everyone Should Know

Get some quick lessons on realistic self defence chokes in real scenarios, in a car, in a bed and on the street that can be applied with a hoodie or t-shirt and highly effective variations in situations that will never be taught in an academy!

Course Highlight Video

Half Price Self Defence Choke Course

'Use Code CHOKE10'
Now ONLY £9.99

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  • Suitable for All Levels

    Self Defence is essential for everyone. Learn these easy to follow techniques suitable for all ages.

  • Realistic Self Defence

    Learn self defence in realistic scenarios, these videos cover self defence in cars, in a bed and on the street.

  • Expert Instructor

    Train directly with Master Foran, former trainer to the City of London Police, 7th Degree Black Belt & Brazilian Jiu Jitsu 1st Degree Black Belt under Roger Gracie.

  • Watch On Any Device

    Learn in the comfort of your own home, or on the go, on any device, anytime!

Quick Self Defence Chokes Every One Should Know

Course Content

  • 1

    Quick Self Defence Chokes Everyone Should Know

    • Choke 1 - Standing Rear Naked Choke

    • Choke 2 - Hoodie Sleeve Choke

    • Choke 3 - T Shirt Choke

    • Choke 4 - Seat Belt Choke

    • Choke 5 - Car Short Choke

    • Choke 6 - Hoodie Ezekiel

    • Choke 7 - Triangle Choke

    • Choke 8 - Bed Sheet Choke

    • Choke 9 - Hood Choke

Our Happy Customers

“Master Foran is one of the most knowledgeable, experienced martial artists around today, he has all aspects of martial arts covered, in my commentary I've often called him the Swiss army knife of martial arts.”

Chris Hoekstra

“Amazing! Ive trained Jiu-Jitsu for years and this course is so useful, Ive made sure my girlfriend knows these techniques.”

Ant Greenwood

“I'm loving this course. It's not just the content, many people have the content, it's the way it is being taught in understandable detail. A lifetime of experience which is so valuable to anyone interested in martial arts.”

Kevin Lesser

“Practice makes perfect, but not if you’re practicing wrong. Starting the online beginner course allows me to practice at home, Master Foran breaks down every tiny detail its easy to double check that I’ve got the techniques right.”

Hayley Thorne